Need help right now?

Call 911 if there is immediate danger.

Call or text 988 for crisis support anywhere in Canada.

Call 211 for local housing, food, and community help.

You have the right to be heard.

Pick the closest answers. We’ll help build the message.

Not sure what to ask for? See examples →

We hand you the words. You keep the receipt.

Want to understand how this works? Learn more →

You do not need perfect words. You just need a starting point.

The more people speak up, the harder communities become to ignore.

Tap a topic below. We’ll help with the words.

1. What’s going on?

Pick the closest match.

2. What do you need?

Choose what feels closest.

3. How urgent is this?

This helps shape the tone of the message.

This message is ready to send. You can change anything.

Pick an issue above and we’ll suggest the best place to send it.

Not sure who handles your situation? Learn who to contact →

Postal code

Email address

This opens your email with the message ready. You review it before anything sends.

No answer? Reply to the same email in a few days so everything stays together.

If it’s not reported, it’s treated like it’s not happening.

0 messages started

Counts reflect actions started through this tool. No personal data is collected.

This tool is not run by the government.

It was built after listening to people who needed help but didn’t know who to contact, what to say, or where to start.

I do not get paid to run this. There is no funding behind it right now. I pay for the site, tools, and upkeep myself so people can use it for free.

If this helped you, sharing it helps. Donating keeps it going.

About the reference number

This number is for you.

Use it to remember that you sent a message and to follow up later.

It is not a government case number.